Try this Thai-Style Halibut with Banana And Lime Leaves recipe, or contribute your own.
Suggest a better descriptionThis is best cooked in a wok or large frying pan. Cut halibut into large pieces, season and fry in the oil on both sides until golden. Remove and keep on one side. Season banana and fry in the oil until coloured golden. Remove and keep on one side. Fry coriander seed to release the flavour and then add the garlic, chili, spring onion and lime leaves and stir fry quickly. Add the wine and reduce and then the stock and reduce again. Add the coconut milk and allow to bubble before putting the fish and banana back into the liquor to soak up the flavours and finish cooking. Season. Serve topped with long pieces of chive. This will serve one very generously as a main course but doubled up will serve 6 as a starter. Per serving: 442 Calories (kcal); 13g Total Fat; (33% calories from fat); 49g Protein; 8g Carbohydrate; 72mg Cholesterol; 142mg Sodium Food Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (286g) | ||
Recipe Makes: 1 servings | ||
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Calories: 60 | ||
Calories from Fat: 54 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.2mg | 0 % | |
Potassium 74.2mg | 2 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.7g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 60
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