First prep the seafood
Add approx 2 tablespoons of oil to your wok
Add your scallops, chopped habanaro, and one tablespoon of garlic chilli sauce; stir
Cook scallops for about 4 or 5 mins, then add the shrimp and Tilapia. Stir all ingredients to cover with spice.
Cook till shrimp start to pink, add garlic, ground sea salt . Stir
Remove ingredients before fully cooked and place in sperate dish.
Add tablespoon of oil to wok.
Add onion and stir. Cook until onions start to soften.
Add Broccoli, Green Beans, and stir until ingredients soften.
Add 1 liter of stock, corn kernels, mushrooms, two tablespoons of garlic chilli sauce and bring to a soft boil.
Add Coconut Milk, noodles, seafood and stir ingredients.
Add Basil, green curry Paste, stir and let simmer for 30 min.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (438g)|
|Recipe Makes: 6|
|Calories from Fat: 118 (20%)|
|Amt Per Serving||% DV|
|Total Fat 13.1g||17 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 143mg||44 %|
|Sodium 841.9mg||29 %|
|Potassium 536.1mg||14 %|
|Total Carbohydrate 94.2g||28 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 92.7g|
|Protein 25.2g||36 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 597
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