Heat the oil in a large frying pan and fry the turkey for 2-3 minutes. Add the vegetables and Thai 7 Spice and stir-fry for a further 2-3 minutes. Blend the cornflour with the soy sauce, honey and lemon juice and add to the pan. Bring to the boil, stir and cook for 1 minute. Meanwhile, place all the fragrant rice ingredients in a pan. Bring to the boil. Cover and simmer for 15 minutes until the rice is tender and the liquid is absorbed.
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|Serving Size: 1 Serving (519g)|
|Recipe Makes: 4|
|Calories from Fat: 64 (16%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||9 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 44.5mg||14 %|
|Sodium 1779.9mg||61 %|
|Potassium 886.3mg||23 %|
|Total Carbohydrate 61.3g||18 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 57.1g|
|Protein 26.3g||38 %|
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Calories per serving: 410
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