I found this recipe online and am posting it here for reference because it is the best recipe for Irish stew I have come across. You know why? That's right... bacon.
Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Remove from pan, crumble, and set aside.
Toss lamb, salt, pepper, and flour in a mixing bowl until evenly coated. Place lamb in pan with bacon grease and brown. Once browned, place the lamb in a stock pot.
Now add the garlic and chopped onion to the pan and saute in the fat until the onion begins to become golden. Deglaze with the water and then add the mixture to the stock pot along with the bacon, beef stock, and sugar.
Cover and simmer for 1 1/2 hours.
Then add carrots, onions, potatoes, thyme, bay leaves, and wine to the pot. Reduce heat and simmer covered for 20 minutes or until the vegetables are tender.
Great with a pint of stout on a cold day!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (686g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 2290 | ||
Calories from Fat: 2009 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 223.3g | 298 % | |
Saturated Fat 98.1g | 490 % | |
Monounsaturated Fat 92.9g | ||
Polyunsanturated Fat 18.1g | ||
Cholesterol 291.2mg | 90 % | |
Sodium 4219.5mg | 146 % | |
Potassium 1227.4mg | 32 % | |
Total Carbohydrate 31.4g | 9 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 27.1g | ||
Protein 33.3g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2290
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