I have two different veggie burger recipes and found that mixing them into one created the ULTIMATE veggie bean burger. The black beans and bold mix of flavor offers a burger that wont dissapoint. You will not even miss the 'meat'
Cook the brown rice according to package directions.
Preheat an outdoor grill for high heat. Lightly oil a sheet of aluminum foil.
Mash black beans in a large bowl with a fork until thick and pasty; set aside.
Place the bell pepper, onion, mushrooms, and garlic in the bowl of a food processor, and chop finely. Stir the bell pepper mixture into the mashed black beans.
Place the brown rice and mozzarella cheese in the food processor, and process until combined. Stir the mixture into the black beans.
Whisk together the eggs, chili powder, cumin, garlic salt, and hot sauce. Stir the egg mixture into the black bean mixture.
Stir in the bread crumbs, adding additional bread crumbs as needed until the mixture is sticky and holds together.
Divide into 6 large patties.
Place patties onto the prepared foil, and grill until browned and heated through, about 8 minutes per side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (393g)|
|Recipe Makes: 6|
|Calories from Fat: 108 (18%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 159.1mg||49 %|
|Sodium 1700.4mg||59 %|
|Potassium 818.9mg||22 %|
|Total Carbohydrate 90.8g||27 %|
|Dietary Fiber 15.1g||60 %|
|Sugars, other 75.7g|
|Protein 30.9g||44 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 591
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