Preheat Foreman. If using Grillerator, heat to 350.
Combine all ingredients in a bowl just until blended. Shape into equal patties. Spray the patties with non-stick spray and grill the burgers for 3-5 minutes, depending on desired doneness or internal temp of 165.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 each (196g)|
|Recipe Makes: 4|
|Calories from Fat: 61 (27%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 101.7mg||31 %|
|Sodium 223.6mg||8 %|
|Potassium 520.7mg||14 %|
|Total Carbohydrate 3.4g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 3g|
|Protein 35.7g||51 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 225
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