MAKES 2 1/2 cups: Combine all ingredients in blender; beat until smooth, 45 seconds. Garnish with pineapple chunk if you desire. *Fresh strawberries or bananas can be substituted for pineapple. Recipe from: Quick and Easy Tofu Cookbook by Yukiko Moriyama copyright 1995 Posted to recipelu-digest Volume 01 Number 191 by "Bonnie"
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|Serving Size: 1 Serving (809g)|
|Recipe Makes: 1|
|Calories from Fat: 94 (16%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 5.2g|
|Cholesterol 2.4mg||1 %|
|Sodium 140.3mg||5 %|
|Potassium 1483.5mg||39 %|
|Total Carbohydrate 100.8g||30 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 94.7g|
|Protein 26.9g||38 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 583
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