Try this Thick and Creamy Pineapple Shake Dessert recipe, or contribute your own.
Suggest a better descriptionMAKES 2 1/2 cups: Combine all ingredients in blender; beat until smooth, 45 seconds. Garnish with pineapple chunk if you desire. *Fresh strawberries or bananas can be substituted for pineapple. Recipe from: Quick and Easy Tofu Cookbook by Yukiko Moriyama copyright 1995 Posted to recipelu-digest Volume 01 Number 191 by "Bonnie"
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Serving Size: 1 Serving (809g) | ||
Recipe Makes: 1 | ||
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Calories: 583 | ||
Calories from Fat: 94 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 140.3mg | 5 % | |
Potassium 1483.5mg | 39 % | |
Total Carbohydrate 100.8g | 30 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 94.7g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 583
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