aka drieboontjieslaai - this salad is always better if prepared the day before and improves with age - it will keep for at least four days in the fridge
Drain the beans, rinse and tip into a serving bowl. Add the green pepper and onion and mix well. Combine all the dressing ingredients in a small bowl and mix well to dissolve the sugar. Pour the dressing over the beans and mix well. Cover and store in the fridge.
If possible try and use Colmans Hot English Mustard powder as this definitely gives the best taste.
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|Serving Size: 1 Serving (384g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 185 (44%)|
|Amt Per Serving||% DV|
|Total Fat 20.6g||27 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 13.3g|
|Cholesterol 0mg||0 %|
|Sodium 304.7mg||11 %|
|Potassium 646.9mg||17 %|
|Total Carbohydrate 53.9g||16 %|
|Dietary Fiber 9.4g||37 %|
|Sugars, other 44.6g|
|Protein 9g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 418
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