Try this Three Bean Spam Salad recipe, or contribute your own.
Suggest a better descriptionIn bowl, combine green beans, kidney beans, wax beans, SPAM, and onion. In small bowl, combine remaining ingredients; pour over SPAM mixture. Stir gently. Cover and refrigerate several hours or overnight. Posted to MM-Recipes Digest by "Joseph S. Blake, Jr."
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Serving Size: 1 Serving (33g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 125 | ||
Calories from Fat: 45 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 14.8mg | 0 % | |
Total Carbohydrate 20.6g | 6 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 20.4g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 125
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