From Thrive by Brendan Brazier pp 212. I increased the cinnamon and nutmeg and add some alt milk for some of the water. I've never made it with the barley flakes or sprouted or cooked buckwheat. I use hemp seeds instead of hemp protein.
Process everything in a food processor until smooth. Cook as pancakes.
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Serving Size: 1 Serving (1096g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 3102 | ||
Calories from Fat: 295 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.8g | 44 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 9.4g | ||
Polyunsanturated Fat 11.6g | ||
Cholesterol 1.6mg | 1 % | |
Sodium 149.7mg | 5 % | |
Potassium 5424mg | 143 % | |
Total Carbohydrate 644.4g | 190 % | |
Dietary Fiber 93.3g | 373 % | |
Sugars, other 551.1g | ||
Protein 116.7g | 167 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3102
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