Tiger Prawns with Marinated Vegetables And Roasted Peppers

Ready in 1 hour

Top-ranked recipe named "Tiger Prawns with Marinated Vegetables And Roasted Peppers"

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Try this Tiger Prawns with Marinated Vegetables And Roasted Peppers recipe, or contribute your own. "Carrot" and "Factor" are two tags used to describe Tiger Prawns with Marinated Vegetables And Roasted Peppers.


Ingredients

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1 Red onion peeled and finely
1 md Carrot; peeled and finely
1 sm Bunc coriander picked and
3 Garlic
2 ts Sugar
100 ml Olive oil; (3 1/2fl oz)
2 tb olive oil
3 Yellow peppers
1 sm Fennel bulb trimmed and
2 lg Lemons; juice of
; sliced
20 Tiger prawns; peeled
200 ml Olive oil; (1/3 pint)
1 md Courgette; finely sliced
3 Red peppers
FOR THE ROASTED PEPPERS
Salt and pepper
; sliced
2 Sprigs thyme and rosemary
Salt and sugar

Original recipe makes 6 servings

Servings  

Preparation

Preheat the oven to 180?C/350F/gas mark 4. Mix all of the vegetables together with the lemon juice and sugar, salt them to taste then add a little freshly ground black pepper. Season the tiger prawns and saute them for 3 minutes, in a little oil. Place onto a serving dish and spoon the vegetables mixture over. Serve at room temperate. For the roasted peppers: Place the peppers into a very hot ovenproof dish with the olive oil, thyme and rosemary, cover with foil then bake in the pre-heated oven for 25 minutes. Remove then place into a bowl and cover with a piece of clingfilm. Peel and seed the peppers then place onto your serving dish and pour the cooking juices over. Per serving: 497 Calories (kcal); 51g Total Fat; (87% calories from fat); 2g Protein; 14g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 10 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Calories Per Serving: 97 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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