Cynthia mentioned the Tightwad Gazette, which brought to mind the following recipe. Mix the first six ingredients. Mix in soy flour/water mixture. Add milk and mix well. Chill 1/2 hour. Make into patties and fry 10 minutes per side, or bake on cookie sheet at 350 degrees, 10 minutes on each side. Notes: 1. The lentil-bulgur mixture is simply equal parts lentils and bulgur cooked together. I usually make a large amount and freeze in 2 cup portions. 2. You can, of course, use any seasonings you like. 3. The author doesnt say how big to make the burgers -- I like them kind of small and fairly thin and get about a dozen. Posted to fatfree digest V97 #059 by Debbie Cowherd
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|Serving Size: 1 Serving (1877g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 831 (13%)|
|Amt Per Serving||% DV|
|Total Fat 92.3g||123 %|
|Saturated Fat 23.5g||117 %|
|Monounsaturated Fat 19.6g|
|Polyunsanturated Fat 38.7g|
|Cholesterol 16.8mg||5 %|
|Sodium 29558.7mg||1019 %|
|Potassium 4179.6mg||110 %|
|Total Carbohydrate 1167.3g||343 %|
|Dietary Fiber 85.7g||343 %|
|Sugars, other 1081.6g|
|Protein 239.5g||342 %|
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Calories per serving: 6506
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