Try this Tilapia and Veggies Baked in Foil Packets recipe, or contribute your own.
Suggest a better descriptionRub a bit of olive oil on the foil so the fish won't stick. Place a tilapia fillet in the middle of the foil. Shake some Mrs. Dash seasoning on the fish. Layer green onions and basil on top. Shake a bit of lemon juice over it all. Wrap the foil around the fish loosely to make a packet. Bake at 450 degees for 20 minutes. Serve with baked potatoes, brccoli and salad.
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 173 | ||
Calories from Fat: 36 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 84mg | 26 % | |
Sodium 87.5mg | 3 % | |
Potassium 519.9mg | 14 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.4g | ||
Protein 33.8g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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