Preheat the iron skillet with the oil.
Roast the garlic and tomatoes. Stir in the butter and white wine and season with salt and pepper.
Place the fish fillets in the iron skillet.
Cook fish for until about halfway done. Pour the tomato sauce over it and let the wine evaporate.
Complete cooking until fish flakes easily with a fork.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (323g)|
|Recipe Makes: 2|
|Calories from Fat: 140 (41%)|
|Amt Per Serving||% DV|
|Total Fat 15.6g||21 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 99.3mg||31 %|
|Sodium 213.8mg||7 %|
|Potassium 757.5mg||20 %|
|Total Carbohydrate 6.9g||2 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 5.9g|
|Protein 35g||50 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 345
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