Try this Tilapia with Breading recipe, or contribute your own.
Suggest a better descriptionIn bowl, beat eggs together to use for dipping. Mix all other ingredients together in separate bowl. Dip tilapia in eggs then in seasoning and fry in butter.
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Serving Size: 1 Serving (506g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 269 | ||
Calories from Fat: 91 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.1g | 14 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 19.6mg | 6 % | |
Sodium 1387.2mg | 48 % | |
Potassium 841.7mg | 22 % | |
Total Carbohydrate 27.2g | 8 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 25.6g | ||
Protein 19g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 269
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