An awesome healthy main dish! I am constantly getting requests to make it again.
1. Sprinkle each fillet with Cajun Spice
2. Heat EVOO in a heavy skillet over medium heat
3. Sauté fillets on one side for 3 minutes
4. Flip fillets and immediately add onion and tomatoes. Allow onion and tomatoes to be coated with olive oil as cooking continues. Cook for another 3 minutes.
5. Add coconut milk and immediately remove skillet from heat. Swirl to mix coconut milk with fillets and vegetables.
6. Cover and let stand for 5 minutes.
Serve with white rice or mashed potatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (241g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 348 | ||
Calories from Fat: 288 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32g | 43 % | |
Saturated Fat 16.5g | 83 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 6522.7mg | 225 % | |
Potassium 795.2mg | 21 % | |
Total Carbohydrate 18.4g | 5 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 10.8g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 348
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