1. Cook pasta according to package directions; drain and rinse. Place pasta in mixing bowl; cover, Set aside. Meanwhile prep rest of ingredients zest , then juice lime, set aside and finely chop garlic, peppers, parsley, and cilantro put in prep bowls and stage for use.
2. Cut each fillet into 2 or 3 pieces. In 12 inch skillet, heat 2 tbsp of the oil over medium to high heat 1-3 minutes or until shimmering. Season tilapia with salt and pepper; lightly dredge with flour. Cook dredged fillets 6-8 minutes or until golden brown, turning once. Remove tilapia from skillet. Keep warm in oven
3. For sauce: Add remaining 1 tbsp oil in same pan till hot. Add garlic and peppers to skillet; cook and stir constantly for a minute or two being careful not to breath in too much of the chili fumes....remove half of the garlic and chili mixture for later use. Mix cornstarch into cool broth and whisk. Add broth to remaining garlic and chilies and add butter, and salt and pepper to taste. Bring to a boil and reduce heat to simmer. Simmer until thickened and flavors meld about 10 to 15 minutes. Remove from heat and stir in lime juice, zest, parsley and cilantro and stir until combined. Add sauce, to pasta; toss to coat. Place tilapia over pasta; top with remaining garlic and peppers. Garnish with lime wedges, if desired.
My daughter Cherise "re-created" it from a another recipe. She has done a good job coming up with a great dish!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (577g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 912 (84%)|
|Amt Per Serving||% DV|
|Total Fat 101.3g||135 %|
|Saturated Fat 59.5g||297 %|
|Monounsaturated Fat 29.1g|
|Polyunsanturated Fat 6g|
|Cholesterol 299.6mg||92 %|
|Sodium 1256.3mg||43 %|
|Potassium 945.5mg||25 %|
|Total Carbohydrate 22.6g||7 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 18.6g|
|Protein 28.6g||41 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1087
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What would you serve with this? Link in another recipe