NOTE* Dried prunes may be used but must be soaked over night in the vinegar. Bring the water to a boil, add the prunes, remove from heat and allow to stand for 10 minutes. Bring back to a boil over High heat and cook for 10 minutes or until tender. Put prunes into a seive. Save the liquid. Combine prunes, garlic, & cilantro in a blender. Pour in 1/4 cup of the liquid and blend on high speed, add the re- maining liquid slowly until all is used. Transfer the blended mixture into a sauce pana nd add the salt & pepper. Bring to a boil on High, reduce het heat to Simmer and add the lemon juice. Stir and simmer for 3 minutes. Pour over fish, poultry, or pork. ORIGIN: Dr. Verona Gubensko, Almaty, Kazakhstan She is a Russian from the Caucus region annd told me that this an old caucus recipe. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmsov-2.zip
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|Serving Size: 1 Serving (71g)|
|Recipe Makes: 6|
|Calories from Fat: 1 (11%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 6.8mg||0 %|
|Potassium 80.5mg||2 %|
|Total Carbohydrate 1.7g||0 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 1.2g|
|Protein 0.3g||0 %|
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Calories per serving: 9
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