Try this Toasted Barley W/ Mixed Veggies recipe, or contribute your own.
Suggest a better descriptionHeat oven to 350*. Spray 10-inch skillet and 2 quart casserole with non-stick cooking spray. Toast barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown. Stir in remaining ingredients except green onions; heat to boiling. Spoon mixture into casserole. Cover and bake about 50 minutes or until vegetables are tender. Sprinkle with green onions. Recipe By : RECIPENUT From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (658g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 446 | ||
Calories from Fat: 15 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 121.6mg | 4 % | |
Potassium 647.6mg | 17 % | |
Total Carbohydrate 99g | 29 % | |
Dietary Fiber 20.2g | 81 % | |
Sugars, other 78.7g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 446
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