From: email@example.com (Robert Scott Colello) Date: Sat, 23 Oct 93 00:02:01 CDT My favorite snack for Thanksgiving or Halloween is toasted pumkin seeds. Scoop seeds from pumpkin. Separate seeds from pulp and rinse, you may have to pick them out by hand. Drain and dry seeds, put seeds on cookie tray or toaster tray. Sprinkle with salt. Toast at 300 F (Im not sure about this). Turn once. Seeds should be dry and barely turn golden brown. Some seeds will puff up. These are similar to sunflower seeds and have a nice nutty flavor, but the shells are harder to crack open if they are small. ~firstname.lastname@example.org REC.FOOD.RECIPES ARCHIVES /CANDY From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (17g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 67 (76%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 0mg||0 %|
|Sodium 3.1mg||0 %|
|Potassium 135.2mg||4 %|
|Total Carbohydrate 3.1g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 2.4g|
|Protein 4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 88
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