Try this Toasted Pumpkin Seeds #3 recipe, or contribute your own.
Suggest a better descriptionFrom: reich1@ix.netcom.com (GABRIEL OR BARBARA REICH ) Date: 26 Oct 1995 09:58:26 -0500 Preheat oven to 250. Do not wash pumpkin seeds. Wipe off excess fibers. On a cookie sheet, combine pumpkin seeds with remaining ingredients. Bake approx 2 hours, stirring occasionally, until seeds are crisp, dry and golden. REC.FOOD.RECIPES ARCHIVES /CANDY From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (290g) | ||
Recipe Makes: 1 | ||
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Calories: 1570 | ||
Calories from Fat: 1222 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 135.8g | 181 % | |
Saturated Fat 33.4g | 167 % | |
Monounsaturated Fat 41.3g | ||
Polyunsanturated Fat 54.7g | ||
Cholesterol 45.8mg | 14 % | |
Sodium 200.1mg | 7 % | |
Potassium 2204.3mg | 58 % | |
Total Carbohydrate 51.4g | 15 % | |
Dietary Fiber 12g | 48 % | |
Sugars, other 39.3g | ||
Protein 64.3g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1570
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