Try this Tobys Seared Salmon with Mexican Risotto recipe, or contribute your own.
Suggest a better descriptionDredge salmon in taco seasoning. Heat olive oil in heavy 2-quart casserole over medium heat and sear fillets on each side 1 minute. Bake fillets on foil-lined baking sheet at 350 degrees 10 minutes.Add cheesy Mexican rice to casserole and follow package directions, substituting clam sauce and 2/3 cup water for 2 cups water. Add peas and carrots last 5 minutes of simmering. Remove rice from heat and let rest 5 minutes. Divide rice among 4 plates and top each serving with fillet. Formatted by Lynn Thomas dcqp82a. Source: Los Angeles Times 4-16-97.4 servings. Each serving:639 calories; 1,638 mg sodium; 90 mg cholesterol; 29 grams fat; 56 grams carbohydrates; 37 grams protein; 2.54 grams fiber. Recipe by: Los Angeles Times 4-16-97 Sent to me by "Jack C. Elvis"
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 391 | ||
Calories from Fat: 20 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.7mg | 0 % | |
Potassium 80mg | 2 % | |
Total Carbohydrate 83.1g | 24 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 80.2g | ||
Protein 6.8g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 391
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