Try this Tofu Baked Ziti recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees F. Prepare sauce: in medium-size saucepan over medium-high heat, cook onion and garlic in vegetable oil 2-3 minutes. Add tomato sauces, 1 Tablespoon parsley and oregano. Bring to a boil; reduce heat, cover and simmer 15 minutes. Meanwhile, cook ziti according to package directions, omitting salt. While ziti is cooking, puree tofu with egg white in food processor or blender container. Place in large bowl. Add spinach, remaining tablespoon parsley, nutmeg and pepper. Blend well. Drain ziti and add to tofu mixture; blend well. Place 1/4 sauce in bottom of 2-quart casserole. Add 1/3 tofu-ziti mixture spreading with large spoon or spatula. Continue making layers of sauce and tofu-ziti mixture, ending with sauce. Top with grated cheese. Cover and bake 30 minutes. Serves 6. Calories: 286, Fat: 6 grams per serving. See this and other light-pasta recipes on the web in July 1996 at Low-Fat Lifestyle Forum Home Page http://www.wco.com/~mardiw/lowfat.htm Posted to MC-Recipe Digest V1 #158 Date: Wed, 17 Jul 1996 13:36:54 -0700 (PDT) From: PatH
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (213g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 16 | ||
Calories from Fat: 5 (31%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.6g | 1 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 204.8mg | 7 % | |
Potassium 133.2mg | 4 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 1.5g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 16
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.