Wash the kombu and place it in a small saucepan with 1/2 cup water. Bring the water to a boil. Cover, reduce the heat, and simmer for about 10 minutes. Remove the kombu from the broth and add the lemon juice, lime juice, tamari, tarragon, and onion to the broth. Slice the tofu into 6 slabs about 1/4--1/2" thick and about the size of fish sticks. Place the tofu in a shallow dish. Pour the broth over the tofu, trying to distribute the onions evenly. Let this marinate for at least 30 minutes. If desired, you may let the tofu marinate for several hours in the refrigerator. Tear the slices of bread into pieces and place them in a blender or food processor. Gring the bread into fine crumbs. If you are using a food processor, you may grind the garlic and the parsley in the food processor along with the bread. However, if you are using a blender, you will probably find it necessary to press the garlic and mince the parsley; then add them to the crumbs and mix well. Place the seasoned bread crumbs in a plate or shallow bowl. Remove the tofu from the marinade (the liquid may be reserved to add to soups, sauces, or to marinate more tofu). Dip the tofu first into the beaten egg and then into the bread crumbs. Place the breaded tofu on a well-oiled cookie sheet. Bake at 350 degrees for 30 minutes or until it is brown and crispy. Serve these tofu sticks with a salad and a steamed vegetable. They are also good in sandwiches with some horseradish, lettuce, and a slice of tomato, or with catsup. These dont really taste like fish sticks, but they do look like them. From the files of DEEANNE
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (187g)|
|Recipe Makes: 3|
|Calories from Fat: 34 (23%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 674.9mg||23 %|
|Potassium 328.5mg||9 %|
|Total Carbohydrate 18.7g||5 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 16.2g|
|Protein 11.5g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 151
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