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Suggest a better descriptionIn a large saucepan, combine the onions vegetable stock, tomatoes, carrots and celery. Bring to a boil and simmer for 10 minutes. Add the okra, red and green bell peppers, yellow swquahs, corn, garlic, Cajun Spice, paprika, fenugreek and red pepper flakes. Continue simmering for another 10 mintues. Add the tofu and simmer an addtional 10 minutes. Season to taste with pepper and salt.Serve hot. Serving size=1 cup 116 calories 2.3 g fat 0 mg chol 152 mg sod w/o added salt Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE
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Serving Size: 1 Serving (92g) | ||
Recipe Makes: 9 Servings | ||
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Calories: 11 | ||
Calories from Fat: 1 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 226.6mg | 8 % | |
Potassium 32.6mg | 1 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.2g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11
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