Bring the vegetable stock to the boil and add the Shoyu, hoi sin sauce and ginger. Then add the noodlesand boil for 4-6 minutes until the noodles are reconstituted. Add the spring onions, chillies, mushrooms, the pickled vegetables and some pickling juice. Simmer for 3-4 minutes, then season with black pepper. Taste the mixture at this point, if the shoyu that you are using comes through a little too salty, add 100ml red wine to knock it back. Remove from the heat, cover to keep warm and set aside. For the tempura, beat the egg whites until semi-stiff and fold in the lemon juice. Whisk in the cornflour and add a little water until the batter is thickened to coating consistency. Season. Heat some vegetable oil in a pan or deep fat fryer to 175?C/330F. Dip each of the tofu pieces into the batter, then drop them gently into the hot oil and cook for 1-2 minutes until golden. Remove and drain. Ladle the hot pot into four large, flat soup style serving bowls. Add the tofu and coriander or parsley leaves and serve. Per serving: 170 Calories (kcal); 3g Total Fat; (13% calories from fat); 10g Protein; 32g Carbohydrate; 0mg Cholesterol; 39mg Sodium Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (249g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 2 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 165.2mg||6 %|
|Potassium 202.6mg||5 %|
|Total Carbohydrate 3.7g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 2.4g|
|Protein 11.1g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 53
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!