Preheat oven to 400 degrees. Brush a cookie sheet with oil Cut tofu in half lengthwise, then cut each half into 7 slices, 1/2" thick and 1 1/2" square. Marinate tofu in water, tamari, sherry, oil, pepper and 1/4 t basil for at least 30 minutes. Mix 2 T flour with 3/4 cup water until well blended. Mix together breadcrumbs, pecans, salt, pepper, garlic powder, and one teaspoon basil. Dip tofu into remaining flour and then into flour/water mixture. Dip tofu cutlets into bread crumbs mixture and place on cookie sheet. Bake for 10 minutes. Turn cutlets over and bake 10 minutes more until golden brown. Per serving: 365 ca; 23 g prot; 359 mg sod; 33 g carb; 17 g fat; 0 mg chol; 270 mg calcium Vegetarian Gourmet, August 1992/MM by DEEANNE
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|Serving Size: 1 Serving (358g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 131 (15%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 6.5g|
|Cholesterol 2.1mg||1 %|
|Sodium 4126.5mg||142 %|
|Potassium 729.3mg||19 %|
|Total Carbohydrate 147.9g||43 %|
|Dietary Fiber 10.5g||42 %|
|Sugars, other 137.3g|
|Protein 38.3g||55 %|
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Calories per serving: 886
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