Try this Tofu Sandwich Spread recipe, or contribute your own.
Suggest a better descriptionMix all ingredients well. Cover and refrigerate until serving time. Serve on lettuce leaves, crackers for appetizers, or use as a sandwich filling. This recipe has absolutely no cholesterol, is low in calories and high in fiber, vitamins, protein and minerals. In fact tofu (soybean cake) is one of the highest forms of protein available. Tofu can also be used as a meat extender by blending with ground beef or as an extender with scrambled eggs. Enjoy!
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Serving Size: 1 Serving (551g) | ||
Recipe Makes: 1 | ||
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Calories: 744 | ||
Calories from Fat: 598 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 66.5g | 89 % | |
Saturated Fat 9.3g | 46 % | |
Monounsaturated Fat 15.2g | ||
Polyunsanturated Fat 38.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 2104.9mg | 73 % | |
Potassium 959.5mg | 25 % | |
Total Carbohydrate 17.7g | 5 % | |
Dietary Fiber 4.1g | 17 % | |
Sugars, other 13.6g | ||
Protein 21.7g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 744
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