The secret to making the perfect Tofu Scramble is using just the right textured tofu. Use extra-firm, and squeeze out some of the water.
Source: Colleen Patrick-Goudreau
Heat the oil in a saute pan over medium heat. Add the onion, garlic, and bell pepper and saute for about 5 minutes, until the onion and peppers are tender and turning a little brown.
Meanwhile, using your hands, crumble the tofu into a bowl to create the consistency of coarse bread crumbs. Add to the saute pan and stir to combine. Add the spinach, turmeric, cumin, paprika, and nutritional yeast, and saute for about 5–8 minutes, stirring occasionally until the tofu is a bright yellow color (from the turmeric) and thoroughly heated.
Add salt and pepper to taste, and serve with toast or tempeh bacon.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (32g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 92 | ||
Calories from Fat: 14 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.5mg | 1 % | |
Potassium 596.6mg | 16 % | |
Total Carbohydrate 12.4g | 4 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 6.2g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 92
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