Try this tofu , veggie, and sesame fried quinoa recipe, or contribute your own.
Suggest a better descriptionHeat 2 tablespoons oil in a wok or a very large nonstick sauté pan over high heat. Add tofu and cook until browned on all sides, about 4 minutes total. Remove tofu from pan and reserve. Add remaining 1 tablespoon oil, then add ginger, garlic and scallion whites and cook until fragrant but not browned, about 30 seconds.
Add baby corn, peppers and edamame and cook until peppers are slightly tender, 1-2 minutes. Add quinoa, soy sauce and sesame oil and stir well to combine, then cook until heated through, an additional 1-2 minutes. Add scallion greens, reserving some for garnish, and sesame seeds and stir to combine. Divide among 4 plates and top with additional scallion greens and sesame seeds.
http://www.huffingtonpost.com/2011/10/27/tofu-veggie-and-sesame-f_n_1057201.html
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Serving Size: 1 Serving (299g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 687 | ||
Calories from Fat: 614 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 68.2g | 91 % | |
Saturated Fat 9.5g | 48 % | |
Monounsaturated Fat 40.3g | ||
Polyunsanturated Fat 15.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 23.1mg | 1 % | |
Potassium 596.1mg | 16 % | |
Total Carbohydrate 19.2g | 6 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 13.6g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 687
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