For black bean casserole
Makes 5 cups
Heat oil in a saucepan over medium. Add onion and garlic; cook, stirring occasionally 1 minute. Stir in tomatillos, 1 cup water, and chile. Bring to a boil. Reduce to a simmer. Cover and cook, stirring occasionally, until tomatillos have softened, about 15 minutes. Drain, reserving 3/4 cup cooking liquid. Let cool slightly.
Working in batches (do not fill more than halfway), puree tomatillo mixture in a food preocessor with reserved cooking liquid. Add cilantro and season with salt; pulse to combine. Salsa can be refrigerated in an air tight container for up to 3 days; let cool completely before storing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1093g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 364 | ||
Calories from Fat: 95 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.5g | 14 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 6991.6mg | 241 % | |
Potassium 2861.9mg | 75 % | |
Total Carbohydrate 68.1g | 20 % | |
Dietary Fiber 20.4g | 82 % | |
Sugars, other 47.7g | ||
Protein 11.2g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 364
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.