Fresh lemon juice and zest bring out the flavors of the crisp-tender asparagus and thinly sliced tomatoes in this layered salad.
MIX dressing, onions, zest and juice until well blended.
ARRANGE tomatoes and asparagus on platter; drizzle with dressing mixture.
TOP with cheese and parsley.
SUBSTITUTE:
Prepare using KRAFT Tuscan House Italian Dressing.
HOW TO COOK FRESH ASPARAGUS
Place asparagus in 2-qt. microwaveable casserole. Add 1/3 cup water; cover with lid. Microwave on HIGH 4 to 5 min. or until crisp-tender. Drain well before using as desired.
TRIMMING FRESH ASPARAGUS
Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (100g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 36 | ||
Calories from Fat: 12 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 4.5mg | 1 % | |
Sodium 48.1mg | 2 % | |
Potassium 215.3mg | 6 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 2.4g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 36
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