Cooking Light March 2012
1. Preheat broiler to high.
2. Heat olive oil in a saucepan over medium-high heat. Add onion; sauté 3 minutes. Stir in garlic; cook for 1 minute. Add basil and tomatoes; bring to a boil. Stir in cheese until melted. Place mixture in blender, and blend until smooth. Return to pan; stir in milk, salt, and pepper. Return to medium-high; cook 2 minutes.
3. Place bread on baking sheet; lightly coat with spray. Broil 1 minute. Rub garlic over toasted side; turn bread over. Top with Asiago; broil 1 minute.
Serving size: 1 1/4 cups and 3 toasts
Calories 312
Fat 13.9g
Protein 13.2g
Carb 33.8g
Fiber 3.4g
Chol 33mg
Iron 1.4mg
Sodium 506mg
Calc 281 mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3475g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1703 | ||
Calories from Fat: 266 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.5g | 39 % | |
Saturated Fat 11.1g | 55 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 50.1mg | 15 % | |
Sodium 949mg | 33 % | |
Potassium 5151.9mg | 136 % | |
Total Carbohydrate 345.9g | 102 % | |
Dietary Fiber 55.6g | 222 % | |
Sugars, other 290.3g | ||
Protein 53.4g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1703
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