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Suggest a better descriptionChop vegies and steam 4 -5 minutes. Combine with puree, tomatoes, 60g kidney beans and herbs and seasoning to taste. Simmer 15 minutes. 60 g fresh wholemeal bread 1/2 cup fruit salad Here are a few light meals, high in fibre, ideal for lunches, from the Audtralian Weight Watchers. I hope you enjoy :). FAT . 3.5 grams FIBRE = 2.2 grams Posted to Digest eat-lf.v096.n138 From: Deborah Rohrlach
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Serving Size: 1 Serving (1022g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 272 | ||
Calories from Fat: 16 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 2672.7mg | 92 % | |
Potassium 3144.8mg | 83 % | |
Total Carbohydrate 61.6g | 18 % | |
Dietary Fiber 15.9g | 64 % | |
Sugars, other 45.7g | ||
Protein 13.2g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 272
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