This is a really hot and very simple to make tomato soup with lots of texture. Add Chillies to taste but if you like it hot 3 Scotch Bonnets do the trick. I also add 3 sliced generic chillies as a "warning" to anyone that is about to eat it that it's hot.
Whizz everything apart from the sausage in a food processor until you get a consistency you like.
Cut the sausage and generic chillies into slices then heat it all in a pan until piping hot.
All done.
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Serving Size: 1 Serving (496g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 218 | ||
Calories from Fat: 101 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.3g | 15 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 10.8mg | 3 % | |
Sodium 558.2mg | 19 % | |
Potassium 541.5mg | 14 % | |
Total Carbohydrate 19.2g | 6 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 18g | ||
Protein 10.1g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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