Try this Tomato, Cucumber and Guacamole Sandwiches recipe, or contribute your own.
Suggest a better descriptionThese easy-to-make meatless sandwiches are nice for a picnic. Wrap them in plastic, and transport them in a cooler. Using fork, mash avocado, lime juice, garlic and jalape?o in small bowl until almost smooth. Season guacamole with salt and pepper. Divide guacamole among all bread slices, spreading evenly (guacamole will be thinly spread). Place 5 tomato slices atop guacamole on each of 4 bread slices. Top each with 4 cucumber slices, then 2 onion slices, then cilantro. Top with remaining 4 bread slices, guacamole side down, pressing lightly. Cut sandwiches in half. (Can be prepared 3 hours ahead. Wrap in plastic; chill.) Makes 4 servings. Per Serving: calories, 220; total fat, 8g; saturated fat, 1g; cholesterol, 0mg. Bon App?tit August 1997 Posted to recipelu-digest by Sandy
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Serving Size: 1 Serving (859g) | ||
Recipe Makes: 1 | ||
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Calories: 869 | ||
Calories from Fat: 214 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.8g | 32 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1195.6mg | 41 % | |
Potassium 1961.8mg | 52 % | |
Total Carbohydrate 140.7g | 41 % | |
Dietary Fiber 20.5g | 82 % | |
Sugars, other 120.2g | ||
Protein 31.1g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 869
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