1. Boil tur gram and keep aside. 2. Chop tomatoes, onion and green chillies. 3. Fry cumin seeds, mustards seeds, black gram and curry leaves. Add onion and green chillies. After a minute, add tomatoes. 4. Add tur gram, half a glass of water, salt and chilli powder. Cook until thick. Stir Recipe by: Delicious Recipes From Andhra by Karuna Posted to recipelu-digest by Sharon Raghavachary
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (220g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 103 (52%)|
|Amt Per Serving||% DV|
|Total Fat 11.4g||15 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 0mg||0 %|
|Sodium 90.2mg||3 %|
|Potassium 659.7mg||17 %|
|Total Carbohydrate 24.4g||7 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 18.2g|
|Protein 4.6g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 197
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!