1. Boil tur gram and keep aside. 2. Chop tomatoes, onion and green chillies. 3. Fry cumin seeds, mustards seeds, black gram and curry leaves. Add onion and green chillies. After a minute, add tomatoes. 4. Add tur gram, half a glass of water, salt and chilli powder. Cook until thick. Stir Recipe by: Delicious Recipes From Andhra by Karuna Posted to recipelu-digest by Sharon Raghavachary
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|Serving Size: 1 Serving (220g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 103 (52%)|
|Amt Per Serving||% DV|
|Total Fat 11.4g||15 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 0mg||0 %|
|Sodium 90.2mg||3 %|
|Potassium 659.7mg||17 %|
|Total Carbohydrate 24.4g||7 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 18.2g|
|Protein 4.6g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 197
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