Preheat oven to 425 deg.
Cut tomato slices. You don't want them to be too thin and yet you don't want them to be too thick either. Set aside.
Cut puff pastry into small squares that are roughly about the same size as your tomato slices.
Place some parchment paper on a cookie sheet. Lay the puff pastry square on the parchment paper. Add about 1 TBS +/- of Jack cheese (or provolone, gouda, havarti, mozzarella). Add some sliced/chopped onion. I had some green onion from the garden and use the white tip only. But, you can easily add regular onion.
Place a tomato slice on top.
Add a pinch of Italian seasoning. Season with salt and pepper, if you like. If you are going to add feta cheese later, you might not need to add any salt. Bake in a preheated 425 oven for about 10-12 minutes. Please check them... you want them golden brown and nicely puffed. Depending on the puff pastry size, the cooking time will vary. Mine took 12 minutes. Sprinkle feta on top if you like.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (25g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 1 (17%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 13.6mg||0 %|
|Potassium 61.4mg||2 %|
|Total Carbohydrate 1.2g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 0.9g|
|Protein 0.3g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 6
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