Tomatoes and Kale Side Dish Vegan (r T)

Ready in 1 hour

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Try this Tomatoes and Kale Side Dish Vegan (r T) recipe, or contribute your own. "Vegetables" and "Side dishes" are two tags used to describe Tomatoes and Kale Side Dish Vegan (r T).


Ingredients

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16 oz Tomatoes, Canned, cut, in
1/2 ts Italian seasoning
6 Leaves Kale, curly

Original recipe makes 4 Servings

Servings  

Preparation

NOTE: Can use any green not only kale A few days ago I got a craving for something with kale, and decided to see what I could toss together with what was in the pantry. The result is a very tasty side dish that could hardly be easier to cook: Cut or tear kale into bite-sized pieces. Place in a colander and rinse under running water. Dont drain too thoroughly, as you want a fair bit of water to remain on the leaves. Place the washed kale into a non-stick frying pan on medium heat. Stir as the leaves wilt. When the leaves are wilted but not completely tender (they should be a brilliant green at this point), add the ready-cut tomatoes, reserving the juice. Sprinkle the spices over the pan and continue to stir for a few moments, until the tomatoes are heated through. Add reserved tomato juice to taste; adding a lot will make a soup-like dish, while adding a little will make more of a traditional side dish. This is really very good and quick to make...Reggie NOTES : Cal 73.3, Fat 1g, Carb 15g, Dietary Fiber 3.2g, Protein 4.4g, Sodium 228mg, CFF 10.3%. Recipe by: emilyb@netcom.com (Emily Breed) Posted to Digest eat-lf.v097.n093 by Reggie Dwork on Apr 07, 1997

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