Try this Toovar Dal recipe, or contribute your own.
Suggest a better descriptionWash & clean the dal throughly and leave to soak for one hour. Wash it againin one or two changes of water and then place it in a saucepan with one pint of water. Wash the drumsticks and cut into two in. long pieces. Add this to the dal with the curry leaves, the salt, chopped ginger, chopped green chilli, jaggery, chopped tomatoes and raw groundnuts. bring the dal to the boil, reduce the heat and let it simmer for about 15 mins. until the dal is well blended and the drumsticks are tender. The consistancy of the dal should be like that of a cream soup. To make the tarka, heat the ghee or oil and when hot add the cumin seeds and the mustard seeds. As soon as they start to op add the asefoetida and the chilli powder. Stir fry for a second only or the chilli powder will burn. Poour it over the prepared dal and garnish with fresh chopped coriander leaves. Meera Taneja, "Indian Regional Cookery" Posted by: Joell Abbott File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (462g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 64 | ||
Calories from Fat: 7 (11%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 129.1mg | 4 % | |
Potassium 766.8mg | 20 % | |
Total Carbohydrate 12.3g | 4 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 7.3g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 64
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.