Wash and drain the lettuce leaves, peel and wash the carrot and onion, then wash the celery and tomatoes. On a cutting board slice and cube the cheese and place in a salad bowl then if using slice the gherkins thinly and place on top the cheese and continue by slicing the carrot, celery and onion. Toss the ingredients in the bowl gently until well mixed. Cut the tomato or tomatoes into sections and place in the bowl, then tear the lettuce into pieces and toss again. Just before serving add your favourite dressing and gently toss.
If there is a lot of leftover salad, place an inverted saucer in the bottom of a bowl and add the leftovers, then cover with plastic wrap and refrigerate as soon as possible.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (121g)|
|Recipe Makes: 4|
|Calories from Fat: 65 (58%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 4.5g||22 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 22mg||7 %|
|Sodium 168.5mg||6 %|
|Potassium 257.5mg||7 %|
|Total Carbohydrate 6.5g||2 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 4.7g|
|Protein 6.2g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 112
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