Preheat oven to 375 degrees. Butter a 10-inch round glass or ceramic baking dish or deep pie plate. Coat with bread crumbs; invert the dish to discard excess crumbs. In a large mixing bowl, combine egs, cottage cheese, shredded cheeses, flour, baking powder, ham, scallions and chopped jalapenos. Blend gently but thoroughly. Pour into the prepared baking dish and smooth top. Bake for 45 minutes, or until golden brown and firm to the touch. Cut quiche into generous portions and serve immediately. Pass bowls of sour cream, salsa and jalapenos at the table. Serves 6 generously. From Onions, Onions, Onions by Linda and Fred Griffith Formatted for MM by Pegg Seevers 5/17/96 Posted to MM-Recipes Digest by "Robert Ellis"
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|Serving Size: 1 Serving (1101g)|
|Recipe Makes: 6|
|Calories from Fat: 701 (50%)|
|Amt Per Serving||% DV|
|Total Fat 77.9g||104 %|
|Saturated Fat 36.5g||183 %|
|Monounsaturated Fat 26g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 1719.6mg||529 %|
|Sodium 3708.9mg||128 %|
|Potassium 1224.3mg||32 %|
|Total Carbohydrate 28.1g||8 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 27.6g|
|Protein 145.1g||207 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1408
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