1. Combine all ingredients except cooking oil in a pot and let stand at least 30 minutes. 2. Simmer covered for 1 hour or until meat is tender. Drain and rese the sauce. 3. Heat cooking oil in a skillet. Brown meat on all sides. Transfer serving dish. 4. Pour off all remaining oil from skillet. Add reserved sauce and c for a minute or two scraping all browned bits sticking to pan. Pour sa over meat and serve. Variation: May be done with chicken or a combination of chicken and p Beef or chicken livers may be added too if desired. Preparation time: 10 minutes plus marinating time. Cooking time: 1 ho 15 minutes Serves: 4 to 6 Recipes by Dennis Santiago, TWS bbs (1-310-676-0492), formatted by Man Rothstein (1/24/94)
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|Serving Size: 1 Serving (212g)|
|Recipe Makes: 4|
|Calories from Fat: 339 (66%)|
|Amt Per Serving||% DV|
|Total Fat 37.7g||50 %|
|Saturated Fat 11.2g||56 %|
|Monounsaturated Fat 18.1g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 120.8mg||37 %|
|Sodium 237.9mg||8 %|
|Potassium 548.4mg||14 %|
|Total Carbohydrate 11.4g||3 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 10.9g|
|Protein 29.8g||43 %|
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Calories per serving: 510
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