1 Put the bread into a medium mixing bowl and pour the milk over it. Let sit 5minutes. Add the egg whites, ground turkey, ground beef, Romano cheese, basil,oregano, salt and pepper. Knead the mixture with your hands until it is smooth.To prevent sticking, dip your hands into cool water before forming eachmeatball. Form mixture into 30 1 1/2-inch balls. 2 Pour the tomato sauce intoa large, heavy-bottom saucepan and bring to a simmer over low heat. Warm 1/2teaspoon vegetable oil in a large non-stick skillet. Add half the meatballs tothe skillet and brown them on all sides. 3 Spoon the meatballs into the tomatosauce. Add the remaining 1/2 teaspoon vegetable oil to the skillet and brown therest of the meatballs, then add them to the sauce. Simmer, stirring, for 20minutes. 4 While sauce is simmering, prepare pasta according to packagedirections; drain. Transfer to a large serving bowl. Remove bay leaves fromsauce; pour sauce over pasta and serve. Servings: 6 Nutrition FactsServing size: 1 serving Amount Per Serving Calories 762.00 % Daily Value Total Fat 16.00g 24% Cholesterol 0.00mg 0% Sodium480.00mg 20% Percent daily values based on a 2000 caloriediet. Carbohydrates 110.00g 36% Nutrition information provided by therecipe author. Protein 43.00g 86% Recipe By: RecipeSecrets.com
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|Serving Size: 1 Serving (595g)|
|Recipe Makes: 5|
|Calories from Fat: 140 (34%)|
|Amt Per Serving||% DV|
|Total Fat 15.5g||21 %|
|Saturated Fat 6.2g||31 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 74.2mg||23 %|
|Sodium 2290.7mg||79 %|
|Potassium 1638.4mg||43 %|
|Total Carbohydrate 33.6g||10 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 27.7g|
|Protein 37.9g||54 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 416
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