* You can substitute chicken for pork if you prefer. Place pork chops in a 13 x 9 x 2-inch baking dish. In a bowl, combine pineapple juice, ketchup, honey, vinegar, mustard and salt. Pour over the chops. Cover tightly and bake at 350 degrees for 30 minutes, uncover and bake 30 minutes longer or until meat is tender. Remove chops from pan to a serving platter and keep warm. Strain pan juices into a saucepan. Combine cornstarch and water; add to pan juices. Cook and stir until thickened and bubbly; cook and stir 2 minutes longer. Pour sauce over chops and serve immediately. Recipe By : Jo Anne Merrill File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (259g)|
|Recipe Makes: 6|
|Calories from Fat: 163 (42%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 137.3mg||42 %|
|Sodium 361.6mg||12 %|
|Potassium 794.7mg||21 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 11.5g|
|Protein 41.8g||60 %|
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Calories per serving: 387
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