Pastry dish with Golden syrup.
Roll pastry, line 7-8 inch ovenproof dish.
Warm syrup in a saucepan,with oats,cornflakes & lemon juice.
Pour mixture on to pastry.
Bake in moderately hot oven (375-400) F,gas mark 5-6 for about 30
minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (72g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 346 | ||
Calories from Fat: 346 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 95g | 127 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 335.1mg | 12 % | |
Potassium 37.3mg | 1 % | |
Total Carbohydrate 60.1g | 18 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 57.3g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 346
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