This light dish has a tremendous tang as a result of the zest. A little sauce goes a long way.
In medium bowl, whisk together all ingredients except the oil and vinegar.
Marinade the chicken tenders for minimum 30 minutes, 2 hours preferred.
In large, heavy, nonstick skillet over high heat, warm oil. Add chicken (not marinade) until browned, about 2-3 minutes per side. Lower heat to medium and add the marinade to the chicken. Scrape any brown bits from the pan to incorporate into sauce. Braise the chicken in the sauce until cooked through. Remove chicken and transfer to serving platter and cover with foil to keep warm.
Add cream and reduce remaining sauce until thick enough to coat the back of a spoon.
Plate sauce first, on bottom, so that diners can moderate the amount of the tangy sauce they desire. Add a pinch of fresh black pepper, a pinch of course sea salt, and garnish with thin slices of lime and orange.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (152g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 381 | ||
Calories from Fat: 218 (57%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.2g | 32 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 60mg | 18 % | |
Sodium 549.8mg | 19 % | |
Potassium 285.7mg | 8 % | |
Total Carbohydrate 24.5g | 7 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 22.9g | ||
Protein 16.9g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 381
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.