A Salad from the Equator
In large bowl, toss together chicken, red pepper, red onion, cucumber and pineapple. In bowl of food processor, place all ingredients for dressing. Process until pureed. Pour dressing over salad ingredients and toss well. Serve immediately, or cover and refrigerate until served.
Republished with Permission, National Chicken Council
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (571g) | ||
Recipe Makes: 4 | ||
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Calories: 610 | ||
Calories from Fat: 414 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46g | 61 % | |
Saturated Fat 10.1g | 51 % | |
Monounsaturated Fat 25.3g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 126mg | 39 % | |
Sodium 132.2mg | 5 % | |
Potassium 680.4mg | 18 % | |
Total Carbohydrate 16.9g | 5 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 13.7g | ||
Protein 33.4g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 610
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