In large saucepan, place chicken breasts and cover with cold water by 1 inch. Add onion, celery leaves and Kosher salt. Bring to boil, reduce heat to low and simmer for 10 minutes, until chicken is no longer pink in the center. Remove from liquid and set aside. Discard liquid.
When cool enough to handle, cut chicken into bite-size pieces. In large bowl, mix together chicken, celery, apples, scallions, grapes and almonds. Use sharp knife to split pineapple into sixths from top to bottom. Slice core off each pineapple wedge and slice off fruit, leaving tufts of leaves in tact. Set aside half the fruit for other use or garnish. Cut the remaining fruit into chunks and add to chicken mixture. Set pineapple wedges on 6 plates.
In small bowl, whisk together mayonnaise, sour cream and lemon juice; blend well. Add dressing to chicken mixture and toss thoroughly. Add salt and pepper. Spoon mixture onto pineapple wedges and serve.
Republished with Permission, National Chicken Council
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (448g)|
|Recipe Makes: 6|
|Calories from Fat: 201 (42%)|
|Amt Per Serving||% DV|
|Total Fat 22.3g||30 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 9.4g|
|Cholesterol 68.7mg||21 %|
|Sodium 561.7mg||19 %|
|Potassium 778.8mg||20 %|
|Total Carbohydrate 40.6g||12 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 34.4g|
|Protein 30.8g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 473
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