DRAIN tropical fruit salad. COMBINE cottage cheese, yogurt and raisins. LAYER in 4 glasses: cottage cheese mixture, fruit salad and granola. Prep time: 10 minutes. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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|Serving Size: 1 Serving (92g)|
|Recipe Makes: 4|
|Calories from Fat: 39 (22%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 2.3mg||1 %|
|Sodium 235.5mg||8 %|
|Potassium 285.4mg||8 %|
|Total Carbohydrate 26g||8 %|
|Dietary Fiber 2.1g||9 %|
|Sugars, other 23.9g|
|Protein 9.9g||14 %|
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Calories per serving: 177
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